5/20/12

Sunday Daily Totals: 1280 Calories @ 116P/36C/78F

A totally decadent 9.5 hours of sleep last night! *insert lacivious moan right here*

945 am: 6 oz squid, 4 oz each onions and mushrooms in lots of garlic and 1 Tbs of coconut oil. This was surprisingly scrumptious! Like your old favorite seafood pasta dish, without the pasta.

347 calories @ 30g Protein/20g Carb/16g Fat

Well, shit...apparently all seafood isn't as high in protein as my tilapia. I sort of made an assumption on that and then did the cron-o-meter an hour after I ate. Guess I need to go eat more.

OH!!! and I have wholly and completely failed to mention that I totally embraced Kruse's 'no exercise' tenet. So last week I taught off the bike, eliminating 3 hours of high intensity cardio that's been a mainstay of my schedule for years. I know it's too much, but it used to be seven hours a week...the three is a vast improvement. Apparently the zero is an even vaster improvement. I also took a training break and didn't lift at all this week. After a talk with my coach, and a review of Kruse's 'You may begin lifting when...' guidelines, I'm going to start back with the lifting this week. HOWEVER, his admonishment to only lift after 5 pm is wholly and completely at odds to what I've been doing for years and will take some planning. But I'm going to give it my best!

and another OH! I've noticed this week that my hair is ultra shiny and soft! My eyelashes look like I had extensions put in. And I think I could use my fingernails to spear a saber tooth tiger, they have gotten so strong! So just more perks!

330 8 oz tilapia and 1 tbs of coconut oil, 1/2 cup blueberries with cinnamon

600 In n out...double meat animal style, protein style. Took them home to eat, so actually measured the meat. 2 patties came to a whopping 3 oz of meat! I'll have to start getting a 4x4! That'll blow their mind. They already always make sure that I know it's a double I'm ordering. I also asked them what the fat ratio was in their hamburger and they said 4%?! hmmmmm.... oh...and added 2 oz walnuts for fat because I was running out the door. Only when I updated it on cron-o-meter did I realize that 2 oz of walnuts has 7 grams of carbs, which put me over 30 grams today. Damn it. Stupid nuts! lol!