Daily Totals: 1564 Calories @ 177P/48C/78F Definitely need to eat more at meals so I don't eat that close to bed and want to snack. screws with my leptin and my carb balances!
1030 pm - 630 am 8 hours sleep. Looking forward to summer, when I don't have to wake up at 630 with the kids!!!!
700 a.m. Most bestest breakfast ever!!! Fish Soup! Seriously! Delicious!!! 8 oz of tilapia, 2 oz each onions and celery, 1 oz total cilantro and parsley, 1 oz mushrooms in bone broth with a tbs of coconut oil melted in. I could have eaten two bowls!
Breakfast: 457 calories @ 62P/9C/20F
And a coffee update! That first morning I really wanted my coffee. Since then, I haven't thought about it twice. Much easier to give up than I thought!
200 pm Shrimp Soup. Honestly. Bone broth plus meat plus a few veggies rocks! 8 oz shrimp, 4 oz leeks, 2 oz each mushrooms and kale, 1 oz radishes, and a handful of fresh dill in bone broth with 1 tbs coconut oil. mmmmmmmmmmmmmmmmm!!!!!
This soup came about due to my valiant attempts the last two weeks to eat everything that comes in my wonderful Harvest2U box! The first week, when I wasn't eating keto, ROCKED! I devoured everything with time to spare. This second week, it's more of a challenge, since I am trying to keep my carbs under 30g a day. But I got my new box today and had to finish stuff up! The result was absolutely delicious!
The hardest part is not eating the beets. I love beets! And I was so happy the first week! Roasted them and enjoyed! This week, I roasted them also, but I've been giving them to the parrots in the morning (they are also loving the Harvest2U goodies! As are the kids!) so they spend all day with red beaks. It's sort of cute.
The only thing that threw me is that I didn't run leeks through cron-o-meter before cooking and eating...just assumed they'd be comparable to onions. Wrong! 16 grams of carbs in a half cup. So I went over my carb limit today. But boy was it a delicious way to do it! and now I know!
Lunch: 475 calories @ 51P/26C/19F
600 pm: 8 oz tilapia, 1 Tbs Coconut oil, 1/2 cup blackberries with cinnamon
800 pm: small handful of walnuts. I obviously need to eat more with my later meal so I don't eat this close to bed.
No comments:
Post a Comment