Friday
11 - 545 am. 6 3/4 hours sleep
530 am: 8 oz tilapia, 2 oz onions, handful of fresh herbs in bone broth with 1 tbs coconut oil
433 Calories @ 60g Protein/5g Carbs/20g Fat
1130 am: 8 oz shrimp, 2 oz each onions, kale, mushrooms, and radishes, handful of fresh herbs in bone broth with 1 Tbs coconut oil
430 pm: 8o z shredded beef, 2 oz almonds, 1/2 cup blueberries with cinnamon
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