Totals 1333 Calories @ 27:09:63 89g Protein/34g Carbs/95g Fat
Lights out at 1115 pm last night, up at 715 am. 8 hours in bed. probably 7.5 of them asleep.
Took pictures this morning, plus actually weighed myself for the first time in a while and took measurements. Going to have a separate ongoing post to keep track of that stuff. Probably not going to measure/weigh again until I'm done in 8 weeks.
730 am: a nice tasty mug of bone broth. 4 oz organic, 100% grassfed top sirloin (I would like the cow fairy to bring me 1/2 a 100% grassfed cow for my birthday wednesday. A girl can dream.), 2 oz chicken breast, 4 oz onion, 2 ounces each beet greens, kale, and mushrooms. All cooked up in 2 Tablespoons of coconut oil.
And I'm only really concerned with counting Protein and Carb grams here, but since Cron-o-meter gives me everything, I'm just throwing it out there .
644 calories @ 36:12:53 57g Protein/20g Carb/38g Fat These counts don't include the bone broth as I have no idea how to figure that out!
Breakfast Supplements: 1 Tbs Carlson's Fish Oil, 10,000 IU Vit D, probiotics, digestive enzymes.
145 pm: 1 bottle of Coconut KeVita (2 servings) Note...KeVita doesn't make me burp NEAR as much as the Kombucha! Second Note: I will go broke buying this stuff! Making my own has been added to to-do list!
415 pm: 6 oz Angus Ground Beef Patties (Stater's has the best ones! These were garlic and black pepper! mmmmm!) cooked in 1 tbs of coconut oil. Then I cooked the onions and greens in all the deliciously beefy, coconut oily pan drippings. Double-mmmmmm! Drank a nice mug of bone broth with all of it. Happy, happy tummy!
689 Calories @ 27:09:63 32g Protein/14g Carb/57g Fat
Dinner Supplements: 10,000 IU Vit D, probiotics, digestive enzymes.
Things to change tomorrow: less carbs (I think the avo had more than I thought! and try and eat a little more of the protein and calories at breakfast. All in all a very good day, though. This is not difficult at all!
Bedtime Supplements: Magnesium and Calcium, just like last night.
Bed at 1030 pm. Computer off at 945 pm.
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