Tuesday
Daily Total: 1968 @ 168g Protein/32g Carb/130g Fat
up at 630 am. 8 hours sleep.
700 am: 6 oz tilapia, 1 can sardines, 4 oz onions, 2 oz kale in 1 tbs coconut oil. 1 cup bone broth.
1200 pm: 4x4 meat at in-n-out...animal style, protein style, no sauce, no cheese. 8 oz meat total. The kid who took my order wanted to know if it was for me. lol! Isn't it funny how me eating 8 oz meat, and about an oz of lettuce and tomatoes is odd. But he wouldn't have thought twice had I ordered a normal double double with bread and cheese and sauce and then had fries and a shake with it.
200 pm 1/2 cup frozen blueberries with cinnamon
530 pm 8 oz chuck steak, 3 pieces bacon, 1 tbs coconut oil
830 pm 1 oz almonds (I know...not supposed to be eating nuts and not supposed to be eating this late. I had fucking snack table duty at the super late hockey game. This was how I dealt with being up past my bedtime and hungry and sitting behind a table of chips and candy. I had none of it. Win, in my book.
Notes to self: No more bacon. No more nuts. Period.
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