One thing that I have noticed. The day I ate 84 grams of Protein at breakfast, I didn't eat again until 430 pm. The days I ate less protein at breakfast, I ate more throughout the day. Not necessarily calorie wise, I was just eating. And I really like the eat twice a day thing...save a shitload of time and thought!
OK...just a quick re-cap of Thursday and Friday!
Oh...but first, here's a picture of the awesome birthday cake, made out of jicama, carrots, and cucumbers, that a client made for me. Most awesome cake ever!
Thursday Totals: 1175 calories @ 127g Protein/39g Carb/56g Protein. Didn't mean to eat this little. was surprised at at how little it added up to. Not good though, as I ended up being RAVENOUS all day Friday! I think I ate a total of 5 meals on Friday!
Friday Totals: 1877 calories @ 166g Protein/38g Carb/119g Fat
Need to work on keeping my carbs under 30 g!
Friday's Breakfast: Ground Turkey, onions and mushrooms. Am trying to keep poultry out of my diet, but I had done my prep for the week the day before I decided that since I was trying a ketogenic diet, and cutting out caffeine, I might as well work on getting my omega6:omega 3 in order a bit - which translated to removing poultry from my diet. So I ran out of beef. quickly! Bought 4 pounds of fish at the store and cooked it up in time for lunch!
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