Daily Total: 1511 Calories 155g Protein/27g Carbs/88g Fat (41:07:52)
Bed last night at 1045 pm (read the last 45 minutes, so no blue light!), up at 645 am. Sleep really well. Night before I didn't sleep so good...very restless with the only difference being I added in my EsterC that night. so I ended up only taking my magnesium last night and will take the Ester C in the morning. 8 hours sleep total.
7:10 a.m.: 2 Chicken Sausages and 1 salmon Patty. 4 oz ea onions and ruby red chard cooked in 2 Tablespoons Coconut Oil.
796 Calories 59g Protein/18g Carbs/53g Fat (29:11:60)
No pretty picture because my camera was dead and stuck open. It's fixed now, but I figured it out whilst eating. So by the time the camera was fixed, the food was gone! lol!
Breakfast Supplements: 1000 mg Vitamin C, 10,000 IU Vitamin D, digestive enzymes, probiotics, Carlson's Fish Oil.
I did have someone ask me the best digestive enzymes to take. That I don't know. I went to the Vitamin Shoppe, read all the labels and got the best I could afford. I do buy brands that are wheat-, dairy-free, etc. Any and all suggestions as to good/better/best are appreciated!
Was hungry for lunch so I ate. Food is always functional, but it's not always wonderously beautiful! lol! This is a perfect example of functional fare!
12:45 p.m.: 1 turkey patty with Costco brand organic salt free seasoning on it (that stuff makes ANYTHING taste soooo good!), 2 oz avocado.
294 calories 36g Protein/6g Carb/14g Fat (48:08:44)
And made another trip to the Vitamin Shoppe today to pick up the things recommended by Jack Kruse on his website for leaky gut. Took these all with lunch. One of them made me very nauseous, but only for a couple minutes. I think I remember Zinc doing that to me before, so I'm guessing that was it!
Lunchtime Supplements: 3 Tbs Aloe Vera with FOS , DGL, 400 mg CoQ-10, 75 mg Zinc, and 600 mg NAC
I'm really not use to taking all these pills and crap...and it's definitely not too cheap...but if it'll fix what's broke, I will do it. Still better than the kinds of medicines doctors want to give you when you're sick!
I picked this aloe, because it actually has the FOS (a prebiotic to feed the probiotic) in it. A combo deal! lol!
One things for sure, with all these probiotics and prebiotics and happy tummy shit being ingested, there must be a veritable critter orgy in my digestive tract right now!
1:30 pm Kombucha (2 servings)
5:15 pm 2 oz of mixed salad greens with 8 oz Swai fillets topped with 1 Tbs of Coconut Oil.
419 calories 60g Protein/1g Carb/20g Fat (56:01:42)
Dinner Supplements: D, digestive, probiotics, aloe, NAC, DGL
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