Daily Totals: 1776 Calories @ 186P/36C/99F
Bed at 1045 pm (super late hockey game), up at 630. 7 3/4 hour sleep.
7:00 am: 1 tin sardines in olive oil, 4 oz beef, eye of round, 4 oz onions, 2 oz kale, 1 cup bone broth, 1 tbs coconut oil all cooked up together into a delicious brothy bowl of yum. No more microwaving the bone broth in a mug and drinking it. Much, much better WITH the veggies and meat in it!
626 Calories @ 53g Protein/16g Carb/38g Fat
1030-1230...my monthly two hour massage! My masseuse gets as excited as I do, because she actually has time to get work done on some of the bits she has to gloss over when I only have an hour. I told her my joints were sore, so she went to town upstream and downstream. I've never had my upper arms hurt so much from massage! LOL! And now that she's more comfortable with me, she's practicing her English. Today she was very interested in my man situation and said I need to find a Chinese boyfriend and then I will be happy! :)
2:00 p.m. 8 oz shrimp, 4 oz of celery, 1 oz onions, 1 oz total fresh parsley and cilantro, garlic and lemon grass all cooked in bone broth with 1 tbs of coconut oil melted in and lime juice. Delicious Asiany soup! nomz!
390 calories @ 47P/7C/18F
545 pm: 6 oz tri tip, 1/2 avocado
930 STARVING after class. And not able to just go to bed. 4 oz bbq beef, 2 bites pineapple, 1 oz walnuts. As far as 'eating out of control' goes, I did pretty good. Back on track.
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